vegan

Chocolate Brownies.

Chocolate Brownies.

1 cup of dates 1 ½ cups of non-dairy milk 1 teaspoon of vanilla extract 2 tablespoons of oil 1 cup of self-raising flour ¾ cup of cocoa powder 1 ½ teaspoons of baking powder ½ teaspoon of salt ¼ cup of crushed walnuts (optional) […]

Banana Bread.

Banana Bread.

  Makes 1 loaf 4 ripe bananas 1/3 cup of non- diary milk 2/3 cup of sugar 1 teaspoon of vanilla essence 2 cups of plain flour 1 teaspoon of baking powder ½ teaspoon of baking soda ½ teaspoon of salt ¾ teaspoon of cinnamon, […]

Coconut Lemon Bliss Balls.

Coconut Lemon Bliss Balls.

Make 15 large balls Juice of 2 lemons Zest of two lemons 1 cup of almonds 1 cup of dates 1 cup of desiccated coconut ½ cup of coconut oil ½ cup of honey or maple syrup Desiccated coconut, for rolling Blend all ingredients until […]

Banana and Cinnamon Smoothie.

Makes 2 smoothies 2 frozen bananas 1/2 cup of ice 1 cup of non-diary milk (I like to use soy) 2 tablespoon of honey or maple syrup 1 tablespoon of cinnamon 2 tablespoons of protein powder (I use pea protein) 2 tablespoons of chia seeds […]

Almond and Cacao Protein Balls.

Almond and Cacao Protein Balls.

Makes 15-20 balls 1 cup dates 1 ½ cups of almonds 2 tablespoons of chia seeds 2 tablespoons of ground flax seed 1 tablespoon of melted coconut oil 1 tablespoon of protein powder 1 ½ tablespoons of cacao ½ teaspoon vanilla essence Place almonds, ground […]