Month: June 2016

Raw Caramel Slice.

Raw Caramel Slice.

Base: 3/4 cup of oats 1/2 cup of coconut 1/3 cup of dates, soaked in hot water 1/4 cup of coconut oil 2-3 tablespoons of water from dates In a food processor blend the oats until they form a flour consistency. Add in ll the […]

Chocolate Coated Bananas.

Chocolate Coated Bananas.

Spotty bananas 2/3 cup of cacao 1/2 cup of coconut oil 3 tablespoons of liquid sweetener Toppings : crushed nuts, seeds, sprinkles, coconut or cacao. Peel the bananas and put them onto a lined baking tray, place into the freezer for 30 minuets. While the […]

Mixed Berry Nice-Cream.

Mixed Berry Nice-Cream.

  • 4 frozen bananas
  • 1 handful of frozen raspberries, blueberries, cherries and blackberries (of each berry)
  • 1/3 – 1/2 cup of plant based milk (depending on desired thickness)
  • 2 tablespoons of pea protein
  • 1 teaspoon of cinnamon

Add everything to the blender (except the milk), blend until everything is broken up. Now add the milk, blend until the ice-cream has formed and become smooth and creamy.

Serve in your favorite glass or bowl.

Raspberry, Lime and Coconut Cheesecake.

Raspberry, Lime and Coconut Cheesecake.

This Recipe is Adapted From: Quite Good Food. For the Base: 2 cups of dates, softened in water 2 cups of  sunflower seeds 1 cup of  dessicated coconut 1/2  cup of cacao or cocoa powder 1/2 cup of coconut oil, melted 2 tablespoons of chia […]