Live and Let Live

This documentary is a collection of story’s from people that became vegan and how they change their lifestyle to try and protect animals. These individuals went from being a butcher to a vegan chef, factory farmer to farm sanctuary owner. This documentary also shows the impact of a vegan diet on your body and how it improves your performance.

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My Favorite Cookbooks.

 

I would highly recommend the ‘pretty fruit pots, trendy chia & nut milk’. They taste great, are good for you and the recipe is very simple to follow. They can be made in advance, if you are in a rush and are great for on the go.

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I love the step-by-step recipes in this book, they are really easy to follow and you can have a lot of variety by adding different ingredients. All of the recipes use fresh wholefoods and are animal free. I like that at the bottom of every recipe they give you more information about the ingredients such as what else it could be used for, nutritional value ect.

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This is a great book for healthier versions of your everyday favorites. The recipes use simple everyday ingredients and have very basic methods. If you are looking for a more adventurous fresh meal this is the book for you!

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I have followed this blog for many years now and i really love their recipes,  the recipes use simple ingredients and are very easy to follow. This book is great if you are new to animal free eating or are just looking for a healthier take on one of your favorites. This book is also full of handy tips for vegan cooking such as substituting and cooking times.

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thug kitchen

This book is great if you need to find healthy recipes for a party, they are quick and simple to make. All of the recipes are a healthy take on trendy/ modern food.

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Sticky Date Pudding with Caramel Sauce.

  • 3 cups of dates
  • 1 ½ cup of boiling water
  • 1 ½ teaspoons of baking soda
  • 1 ½ cups of self- raising flour
  • 1 ½ cups of brown sugar
  • ¾ cup of vegan butter, melted

Preheat the oven to 180°C and spray a square baking tray with oil.

In a small bowl add the dates, boiling water and baking soda. Cover and allow to sit for 10-15 minuets, this will allow the dates so soften.

In another bowl add the flour and brown sugar, stir until combined. Then add the melted butter and date mixture. Mix until smooth and creamy.

Pour mixture into the greased baking tray and bake for 30 minuets or until it has risen and is firm.

Caramel sauce

  • 1 can of coconut cream
  • 1 1/3 cups of brown sugar
  • 4 tablespoons of vegan butter
  • A pinch of salt

In a saucepan heat the vegan butter and brown sugar on a medium heat. Once the butter and sugar has melted add the coconut cream, and bring to the boil. Reduce to a low heat and continue to simmer for about 10-15 minuets.